What could frequent breaks help alleviate for CMV drivers?

Frequent breaks can play a significant role in alleviating back pain for commercial motor vehicle (CMV) drivers. Sitting for extended periods, as is common in CMV driving, can lead to poor posture and strain on the spinal structures, resulting in discomfort and pain in the back. Regular breaks allow drivers to get out of the vehicle, stretch, and engage in physical activities that can help relieve tension in the back muscles and improve circulation.

Taking breaks also provides an opportunity to adjust the seating position and ensure proper ergonomic alignment, which is crucial for long-duration sitting. This practice can help reduce the risk of developing chronic musculoskeletal issues associated with prolonged driving.

Though foot cramps, neck stiffness, and headaches can also be affected by long driving periods, the specific connection of frequent breaks to back pain management is particularly pronounced. Thus, the emphasis on taking breaks is essential for preventing and managing back pain effectively.