What preventive measure is most effective for CMV drivers spending long hours seated?

Frequent stretching and mobility exercises are highly effective for CMV drivers who spend long hours seated because they help counteract the negative effects of prolonged sitting. Extended periods of sitting can lead to muscle stiffness, reduced circulation, and discomfort, all of which can impact a driver’s focus and overall health. Engaging in stretching and mobility exercises throughout the day can enhance blood flow, reduce muscle tension, and maintain flexibility. This not only improves physical comfort but can also aid in preventing injuries and promoting better posture while driving.

While adjustable seat height, use of lumbar support, and taking regular short breaks each provide important benefits, they tend to address discomfort or promote better seating posture rather than actively keeping the body mobile. Regular short breaks, for instance, can help alleviate the direct effects of sitting, but they do not specifically involve active movement or exercise that can invigorate the body and reduce the risk of stiffness or strain. Similarly, while lumbar support is crucial for maintaining spinal alignment, it does not actively encourage mobility, which is vital in combating the sedentary nature of long-duration driving.